Checking in with Yourself

The world around us is constantly changing. Between the responsibilities of everyday life and the constant stressors in the outside world, we often forget to make space to check in with ourselves and process our emotions. This audio-only course is led by Jay Vidyarthi, a human-centered UX designer and mindfulness expert who works at the intersections of well-being and technology, designing and researching new strategies to restore attention and cultivate positive mental health. In this course, you’ll experience a mindfulness practice that helps you slow down and notice what’s going on in your mind and body. You’ll also gain insight into the way your environment and outside events impact your thoughts and feelings. After this course, you’ll be able to schedule self check-ins throughout your week to build emotional intelligence and mental well-being.

Learning objectives:

• Bring awareness to the sensations in your body
• Notice the factors in your environment that impact your thoughts and feelings
• Describe how your thoughts relate to the world around you