Deskercises: 04. Legs and Backside, While Sitting

The Deskercises: 04. Legs and Backside, While Sitting course demonstrates simple seated exercises you can perform to mitigate the physical problems caused by sitting at your desk for too long. In this course, we will begin by outlining the physical symptoms that can occur when you stay seated for too long. From there, we will demonstrate easy exercises and stretches you can fit into your work day to help improve blood circulation, mobility and balance. We'll also talk about how these exercises can help improve your overall feeling of wellness and improve your productivity. This demonstrative course is part of our Deskercises series. Included in it is a video presentation and downloadable supplementary material for future reference.

Learning objectives:

• Perform simple chair exercises to improve your posture and mobility. Prevent chronic pain by implementing these exercises into your daily routine. Reduce stress and tension by performing these exercises daily