Interactive

Ergonomics: 03. Reducing Eyestrain

In this course, Ergonomics: 03. Reducing Eyestrain, we discuss the issue of eyestrain and what you can do to avoid it. Spending hours in front of a computer can lead to problems such as headaches and dry, tired eyes. This course offers several useful suggestions to help alleviate the discomfort. You will learn about the 20-20-20 rule, viewing font sizes, and how glasses and the type of glasses you wear can be an issue. Included in the course are tips on positioning your monitor and chair and adjusting lighting to eliminate glare. Part of our Ergonomics series, this course includes a short video presentation, followed by a quick quiz to test your comprehension. We also offer a downloadable reference document to complement the lesson.

Learning objectives:

Identify the workspace issue that is causing your eyestrain. Apply changes that will ease eyestrain and discomfort

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

Whether you’re at home or in the office, the chances are you spend a lot of time in front of a computer screen. And no doubt you’ve experienced nagging pains from a long day working. Well this module is here to help.

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Interactive

4-Minute Workplace Workout: 04. Shoulder Rolls

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Shoulder Rolls consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Interactive

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Get this course and more with Absorb Amplify Max

Ergonomics: 03. Reducing Eyestrain

4-Minute Workplace Workout: 04. Shoulder Rolls

Learn more

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Ergonomics: 03. Reducing Eyestrain

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max

Ergonomics: 03. Reducing Eyestrain

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max