Guided Meditation for Handling Stress

Dr. Hava Rose Rubin is your guide in navigating your body's reaction to stress. During this short guided meditation, she provides an opportunity to release this resistance and allow calm, relaxation, and surrender to flow through you. As you practice this breathing and mindfulness exercise, you will begin to experience a perspective shift and build the ability to control your emotions during future stressful times.

Learning objectives:

• Perform a guided meditation to handle stressful moments
• Identify the areas of your body that react to stress
• Accept stressful moments rather than resist them