Healthy Practices: Nutrition, Exercise, and Safety

Transform your daily routine to stay healthy, happy, and safe on the job with this training course offering simple, achievable strategies you can start today. In this course, we'll explore basic guidelines for boosting your overall health and optimizing your productivity in the workplace. You'll learn five steps to being more nutrition-conscious and how to take an effective, slow-and-steady approach to exercise. We will also review common-sense policies for on-the-job safety. The course begins with a short self-assessment so you can evaluate your current healthy living status. Informative, self-paced video lessons with audio narration will then guide you through valuable health tips and advice. A final test offers the opportunity to review what you've learned and assess your comprehension of the course material.

Learning objectives:

• Eat more healthfully by applying 5 steps for improved nutrition
• Implement an exercise regime that can be maintained over the long-term
• Stay safe on the job using common-sense strategies for being careful
• Enhance your job performance by improving your overall health