How to manage your stress like an ER doctor | Darria Long | TED Talk

In her TED Talk, ER doctor Darria Long draws on her years of experience in the emergency room to give you advice on "How to manage your stress like and ER doctor.” ER doctors must always stay calm and collected in the face of chaos––but how do they do it? In this video, you’ll learn a straightforward stress management framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy." Whether you want to improve your productivity or bust out a new technique at a corporate wellness retreat, Long’s mindfulness-based practice is surprisingly applicable for managing stress in any profession.

Learning objectives:

• Add a process improvement skill to your working life to be more productive and meet your goals
• Take control of your stress and feel less overwhelmed using an effective stress management framework