Managing Stress at Work

While positive stress (eustress) can increase your productivity, negative stress (distress) can be disruptive and even harmful to your health. This course helps you understand and manage stress in your life. You will learn about the different types of stress and how to recognize them in your daily life, as well as how to create a plan to manage your stress. Whether you're dealing with effects of long-term stress or want to learn how to manage stress before it becomes an overwhelming problem, this course provides useful tips to help you build your knowledge and re-gain control.

Learning objectives:

• Identify different types of stress and stressors in your life
• Create a personalized stress management plan by determining your own stress level
• Utilize effective methods and techniques for reducing stress