Mental Health: Anxiety (Global)

Anxiety. It’s one of those mental disorders that all of us suffer from at some point in our lives. Some may have relatively mild symptoms. But some people can suffer severely. Whichever end of the scale you fall on, you’ll want to try and calm or control that anxiety, even if you can’t remove it completely. This course will help with that. Crippling anxiety can be a huge barrier in both your personal life and career. We’re here to provide you with the tools to remove that barrier.

Learning objectives:

• Identify the common symptoms of anxiety
• Define the difference between anxiety and stress
• Recognise how to control your anxiety