Protecting Your Mental Health During the Covid-19 Pandemic (US)

Global crises, such as the recent COVID-19 pandemic, throw a wrench into our normal schedules. But while we should all take this threat seriously, that doesn't mean we need to live in fear. There’s still plenty of reasons to be happy. Let's talk about some ways you can protect your mental health during times of uncertainty. (US Version)

Learning objectives:

• Protect your mental health during the Covid-19 pandemic
• Identify how to breathe to reduce stress