Signs of Work and Life Imbalance

The signs of imbalance are unmistakable. We see people suffering from poor health, burnout, and stress every day. For companies, this increases costs in the form of absenteeism, health costs, and turnover. If you recognize these signs in your life or your organization, take action immediately and focus on work- life balance. This imbalance usually occurs when the boundaries between the professional life and personal life are not clearly demarcated and followed with a discipline. Work-life imbalance leads to emotional stress, depression and anxiety.

Learning objectives:

• Identify the signs of an imbalance. Monitor your imbalance. Identify the different types of imbalance