Stress Management: 02. Avoidable Stress

This Avoidable Stress course takes a look at how to recognize and eliminate those unnecessary stressors that crop up in the workplace before they become a bigger problem. In this video, you will learn what steps you can take to recognize and ease avoidable pressures before they escalate to chronic or acute stress. We look at the four key causes of stress in the office and provide tips and techniques to help you keep them in check. This short video is part of our Stress Management series, which provides valuable tips on how to reduce stress in the workplace. The course comes complete with downloadable student materials for easy reference and a short online quiz to test what you've learned.

Learning objectives:

• Identify the different causes of stress in your workplace. Establish an action plan to eliminate avoidable stress