Stretches and Exercises to Prevent Typing-Related Injuries

If your job requires heavy typing, you’ve probably experienced achiness and pain in your hands, shoulders, and neck after a long day at your desk. Consistent typing can lead to injuries like carpal tunnel syndrome and neck strain. In this course, certified fitness pro Jose Morejon will teach you mobility and corrective exercises and massage techniques to help keep you productive and pain-free while you work at your desk.

Learning objectives:

• Identify the main causes and types of injury that result from heavy typing
• Define repetitive use injuries
• Practice exercises and massage techniques for the hands, arms, neck, and chest