Take a Deep Breath

Learn about the dangers of stress and how to handle it in the elearning course, Take a Deep Breath. In this course we'll discuss the physiological changes that happen in stressful situations, such as quickened heart rate and dizziness, and how these symptoms can be compounded by anxiety. We will also discuss how to prevent these symptoms through deep breathing exercises and relaxation techniques, and walk you through some basic exercises you can incorporate into your day to remain stress-free. The course Take a Deep Breath includes a video lesson, downloadable student materials and a short online quiz to check your comprehension of the topic.

Learning objectives:

• Recognize the symptoms of stress
• Use deep breathing and relaxation exercises to manage stress
• Prevent stressful situations from expanding into anxiety