Interactive

The Dangers of Sitting

In this course, we’re going to give you some simple activities that you can work into your day.That’s right, this course is designed to get you moving, because it’s time to stand up against sitting down.

Learning objectives:

Identify the health risks associated with sitting for long periods of time. Incorporate activities into your day that offset the negative impact of sitting

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

Whether you’re at home or in the office, the chances are you spend a lot of time in front of a computer screen. And no doubt you’ve experienced nagging pains from a long day working. Well this module is here to help.

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Interactive

4-Minute Workplace Workout: 04. Shoulder Rolls

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Shoulder Rolls consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Interactive

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Get this course and more with Absorb Amplify Max

4-Minute Workplace Workout: 04. Shoulder Rolls

Learn more

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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The State of Learning

The Dangers of Sitting

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max

The Dangers of Sitting

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max