Interactive

Workplace Safety for Office Professionals: Proper Lifting Techniques

This video course will help you avoid a potentially life-changing back injury, unless you ignore everything we tell you. you'll learn why proper posture is such a big deal (hint: it’s not just because it looks good), and you'll also see a bunch of stupid ways to lift things that you've probably done yourself. Hilarity awaits in yet another training course from The Jeff Havens Company, where we offer serious solutions in a seriously funny way.

Learning objectives:

Demonstrate proper lifting techniques. Show the potential consequences of lifting something improperly

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

Whether you’re at home or in the office, the chances are you spend a lot of time in front of a computer screen. And no doubt you’ve experienced nagging pains from a long day working. Well this module is here to help.

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Interactive

4-Minute Workplace Workout: 04. Shoulder Rolls

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Shoulder Rolls consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Interactive

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

Learn more

Get this course and more with Absorb Amplify Max

Workplace Safety for Office Professionals: Proper Lifting Techniques

4-Minute Workplace Workout: 04. Shoulder Rolls

Learn more

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

Learn more

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Workplace Safety for Office Professionals: Proper Lifting Techniques

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max

Workplace Safety for Office Professionals: Proper Lifting Techniques

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max