90 Seconds to Emotional Resilience

90 Seconds to Emotional Resilience teaches learners a simple framework for dealing with strong emotions. The 90-second rule, created by a renowned neuroanatomist, takes advantage of the brain’s wiring to provide a simple coping strategy for responding to challenging moments. This course explains how our brains process strong emotions and why these emotions can be so difficult to overcome. It then guides learners through a three-step process for validating an emotional response, labeling it, and allowing it to recede from the body. This 90-second process builds emotional resilience, a key skill for retaining composure and productivity in the face of obstacles.

Learning objectives:

• Implement daily practices to reduce the repetition of 90-second loops over time
• Utilize the 90-Second Rule to notice emotions, label them, and watch them recede
• Explain how emotions flow through the body in 90-second waves