Art of Happiness: A Handbook for Living | Dalai Lama

This book summary of The Art of Happiness is based on interviews of His Holiness the Dalai Lama conducted by the psychiatrist Howard C. Cutler. The combination of Tibetan Buddhist spiritual tradition with Dr. Cutler’s knowledge of Western therapeutic methods and scientific studies makes this a very accessible guide to everyday happiness. The bookspent 97 weeks on the New York Times bestseller list.

Learning objectives:

• Explore practical strategies for cultivating everyday happiness
• Combine spiritual and scientific approaches to achieve lasting happiness
• Apply insights from the Dalai Lama and Dr. Cutler to enhance daily well-being
• Integrate Tibetan Buddhist principles with Western therapeutic methods for happiness