Interactive

Cold, Flu, and Transmissible Illness Prevention

The purpose of this lesson is to educate learners on actions they can take to prevent contraction of and transmission of cold and influenza viruses, as well as actions to take if they become infected.

Learning objectives:

Describe the route of exposure for both cold and flu viruses
List methods to reduce exposure and the effects of exposure to the common cold and influenza
List the benefits of an annual influenza vaccination
Describe high-risk people who should make an annual influenza vaccination a priority
Identify symptoms of infection
Describe the actions one should take if they feel sick
Recognize emergency warning signs of influenza-related illness

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

Whether you’re at home or in the office, the chances are you spend a lot of time in front of a computer screen. And no doubt you’ve experienced nagging pains from a long day working. Well this module is here to help.

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Interactive

4-Minute Workplace Workout: 04. Shoulder Rolls

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Shoulder Rolls consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Interactive

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Learning objectives:

Describe the route of exposure for both cold and flu viruses

List methods to reduce exposure and the effects of exposure to the common cold and influenza

List the benefits of an annual influenza vaccination

Describe high-risk people who should make an annual influenza vaccination a priority

Identify symptoms of infection

Describe the actions one should take if they feel sick

Recognize emergency warning signs of influenza-related illness

4-Minute Workplace Workout: 04. Shoulder Rolls

Learn more

4-Minute Workplace Workout: 05. Press and Spin

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Press and Spin consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

Learn more

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Cold, Flu, and Transmissible Illness Prevention

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max

Cold, Flu, and Transmissible Illness Prevention

Learning objectives:

More content from our portfolio

Setting Up an Ergonomic Workspace at Home or in the Office (DSE)

4-Minute Workplace Workout: 04. Shoulder Rolls

4-Minute Workplace Workout: 05. Press and Spin

Get this course and more with Absorb Amplify Max