Interactive

Everyday Well-Being: 01. Principles of Healthy Nutrition

For many people, living a healthy lifestyle is something they care a lot about, but it can also feel overwhelming or hard to achieve. A lot of us wish there was a quick trick or magic fix to make our diet and exercise dreams come true. The reality is that building healthy habits around nutrition, fitness, and sleep takes time, but that doesn't mean it’s out of reach! In fact, there are small things you can start doing today that will make a big impact on your health and Well-Being. In this self-directed course, You'll learn some of the basic science behind nutrition, as well as some of the reasons you might have trouble adopting healthy habits, through concise content, animated video, and beautiful illustrations. This course culminates in a 10-question final assessment. Principles of Healthy Nutrition is the first module in the Everyday Well-Being series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Well-Being introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now. Courses include: 01. Principles of Healthy Nutrition 02. Nutrition: Hydration, Carbs, and Fiber 03. Nutrition: Proteins and Fats 04. Nutrition: Planning and Selecting Healthy Foods 05. Nutrition: Frequency, Quality, and Quantity 06. Movement and Exercise 07. Sleep, Rest, and Renewal 08. Measuring Heart Health 09. Lasting Lifestyle Changes 10. Your Personalized Action Plan

Learning objectives:

Recognize some of the common barriers people face related to health and wellness
Identify some of the reasons for our society’s poor culture of health, including common misconceptions about nutrition
Describe some of the basic science behind nutrition

Why we all need to practice emotional first aid | Guy Winch | TED Talk

Take some time to learn about stress management and mental wellness with the TED Talk "Why we all need to practice emotional first aid." We'll go to the doctor when we feel sick or have a nagging pain, so why don't we see a health professional when we feel emotional pain like guilt, loss or loneliness? In this talk on mental health awareness, author and psychologist Guy Winch explains how we can all practice better emotional hygiene––what he describes as taking care of our emotions and our minds with the same diligence as we take care of our bodies––to develop the resilience and grit to thrive.

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Interactive

Communication Skills: Connect More Effectively In Virtual And Remote Work To Maximise Productivity

Many changes in recent years have reshaped our daily lives, especially in how we work. Remote working has now become commonplace. Whilst it may seem to have a lot of advantages over office working, it is easy to fall out of balance and find yourself disliking every minute of the virtual work environment. This course ensures you start on the right foot with a foolproof remote work strategy that will enhance your productivity and happiness levels. At the beginning of the course, you will learn how to make the most of your workspace and how you can tailor it to match your needs. This ties in perfectly with the next section, which explains how to set boundaries, especially where tech usage is involved. This will taper your blue light exposure, reducing your stress levels while keeping productivity at a high level. Even with all these daily boundaries and limits, you can still suffer from screen fatigue. The middle section of the course will teach you remote work productivity tips, such as the 90-minute break and the concept of ‘deep work’, to make sure you never lose focus and drive to give your all. The course finishes off with the concept of ‘virtual relating’, which allows us to form strong bonds even without face-to-face contact. Using a three-step process, you will learn how to practice 'virtual relating' correctly and appreciate its importance in generating strong work cohesion. After all, a team willing to collaborate will generally be more honest and transparent with each other. It is this shared ethical mindset that boosts group productivity, allowing your company to grow and branch out much more quickly than before. With that in mind, this course isn’t just for employees who are working virtually - it is also for company leaders who want to make the most of this virtual working revolution and take their business to new heights (that a normal office working could never supply). Enrol now to learn more! Who Is The Course For? - Professionals currently working virtually who are looking to improve their productivity levels. - Business leaders and owners looking to get the best out of their remote employees. - Professionals who are new to working virtually and want to start on the right foot. - Anyone struggling to stay balanced within a virtual work environment. - Anyone suffering from excessive blue light exposure whilst working from home.

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Interactive

4-Minute Workplace Workout: 04. Shoulder Rolls

Everyone knows how important it is to be healthy. And everyone also knows how hard it is to fit health and wellness into a working day filled with meetings, more meetings, traffic, deadlines, and probably 613 other things. Yes, you need to take care of yourself, but who has the time? That’s why we’ve created 4-Minute Workplace Workouts. Shoulder Rolls consists of 3 exercises designed to help you improve your strength, circulation and flexibility while reducing your risk of repetitive-motion injury. And it will do so without significantly interrupting your day. You can do all of these exercises from the comfort of your desk, without any equipment at all. You won’t need to change into workout clothes for any of these exercises, you won’t need a shower when you’re done, and it's really only 4 minutes long. Everyone needs a 4-minute break now and then, and what could be better than taking care of yourself in less time than it takes to get a cup of coffee? So get ready to enjoy our 4-Minute Workplace Workout from The Jeff Havens Company, where we provide serious solutions in a seriously funny way.

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Get this course and more with Absorb Amplify Max

Everyday Well-Being: 01. Principles of Healthy Nutrition

Why we all need to practice emotional first aid | Guy Winch | TED Talk

Learn more

Communication Skills: Connect More Effectively In Virtual And Remote Work To Maximise Productivity

Learn more

4-Minute Workplace Workout: 04. Shoulder Rolls

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Everyday Well-Being: 01. Principles of Healthy Nutrition

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More content from our portfolio

Why we all need to practice emotional first aid | Guy Winch | TED Talk

Communication Skills: Connect More Effectively In Virtual And Remote Work To Maximise Productivity

4-Minute Workplace Workout: 04. Shoulder Rolls

Get this course and more with Absorb Amplify Max

Everyday Well-Being: 01. Principles of Healthy Nutrition

Learning objectives:

More content from our portfolio

Why we all need to practice emotional first aid | Guy Winch | TED Talk

Communication Skills: Connect More Effectively In Virtual And Remote Work To Maximise Productivity

4-Minute Workplace Workout: 04. Shoulder Rolls

Get this course and more with Absorb Amplify Max