How to gain control of your free time | Laura Vanderkam | TED Talk

Time management expert Laura Vanderkam offers practical strategies to help you find more time in your day in her TED Talk "How to gain control of your free time." There are 168 hours in each week. How do we find time for what matters most? Vanderkam, who studies how busy people spend their lives, identifies common trends and barriers that stop people from making the most of their time. You’ll learn how to use these strategies on purpose, so you can make life outside of work more fulfilling while also realizing your career goals and success in the long run.

Learning objectives:

• Achieve a comfortable work/life balance without lowering your productivity
• Use practical strategies to make time for what is important to you
• Increase your awareness of how you spend the hours in your week