Stress Management: 04. Handling Stress

This Handling Stress course helps you recognize when you are experiencing a high level of stress and provides practical tips on how to manage it. We all suffer from stress, but when it’s prolonged and intense we can pay for it with our health. In this course, you will learn how to identify the four levels of stress so that you can assess your own stress levels more effectively. Then, we'll provide five effective stress management techniques that you can implement on a daily basis. This brief video is part of our Stress Management series, which provides valuable tips on how to reduce stress in the workplace. The course comes complete with downloadable student materials for easy reference and a short online quiz to test what you've learned.

Learning objectives:

• Recognize when you are experiencing a high level of stress. Handle stress effectively by incorporating stress-relieving tasks into your everyday routine