The Benefits of Time Off

In this course, The Benefits of Time Off, we'll look at why people fail to take time off, but why using your earned vacation time is so important. We'll look at some interesting statistics around these benefits, like the whopping $600 worth of work hours an employee donates by not using their paid time off. We will discuss some of the reasons why people resist taking a break and illustrate the importance of taking time off for both your physical and mental health. Finally, we'll share some strategies for you to embrace your time off as an opportunity to rejuvenate yourself, enjoy relationships and refocus. The Benefits of Time Off includes a video lesson, downloadable student materials and a short online quiz to check your comprehension of the course.

Learning objectives:

• Recognize the health benefits of taking time off. Ask yourself why you are avoiding taking vacation. Improve your mental outlook by allowing yourself a break