The Mindful Leader

Before you raise that sceptic eyebrow of yours, we’re not talking about a celebrity endorsed self-help trend, nor are we asking you to give up all your worldly possessions in order to become a Buddhist monk. We’re talking about a scientifically-backed method that makes dealing with work issues much easier. In fact, it’s a skill already practised in some of the most successful companies. This course will teach you all about the benefits of mindfulness, and we’ll show you how it works.

Learning objectives:

• Calm your mind and avoid burnout by using mindfulness techniques. Find the right opportunities in your day to practice mindfulness. Improve relationships by taking a mindful approach when interacting with others